Health and Wellness

HEALTH: A condition in which someone or something is thriving or doing well.

WELLNESS:  The quality of state of being in good health especially as an actively sought goal. 

- from Merriam-Webster

Let’s face it, we all want to thrive in our physical health and wellness. Getting in YOUR best possible health is achievable; however, it will require hard work on YOUR part. Yes, there is countless material at your fingertips, which honestly is overwhelming. Shelley Health and Wellness is here to help navigate you through this journey. 

Did you know losing weight is a process? A person must take into account, their age, gender, starting point, sleep habits, medications, etc. You may suffer from high blood pressure, diabetes, even food allergies. It it is not a one-size fits all approach.  And that is just a part of it. Your mindset, your feelings about yourself, are going to play a major role in your success. We will help you find that inner strength, dig deep within yourself, and peel back layers of emotions or thoughts which will help you to identify why its difficult for you to lose weight and adopt a wellness lifestyle. Whether it's consistency, commitment, discipline, or just how to get started... Shelley Health and Wellness is here to help.

As your supportive guide and accountability Coach, I provide assistance with goal setting strategies to help with your lifestyle transformation by creating individualized programs which fit your lifestyle and needs.  

Health and wellness is so more than weight loss. It’s about getting to a place of self-love and taking the necessary steps to begin healing from the inside out. As a person who suffered with anxiety, and walking through that journey, exercise and healthy eating has helped me.