Shelley Health and Wellness

Hello and welcome to Shelley Health and Wellness. The reason I started Shelley Health and Wellness is to help women change their mindset about getting healthy and fit. As nurturers, we make many sacrifices for our families while forgetting about ourselves. This page is a reminder that as women we can get healthy and fit at any age. Inspiring women is very dear to my heart. I am a health and wellness coach with a passion to educate, inspire, and mentor women from all walks of life and ages to become the best version of themselves. Helping clients to identify and establish healthy habits through a lifestyle-based approach along with creating a balanced nutrition approach and incorporating regular exercise. 

Shelley Health and Wellness is a safe environment where women come to get information, support and weekly affirmations as it pertains to beginning their health and wellness journey. I want to provide helpful information for anyone new to this journey, through becoming active by walking, running, weightlifting, and understanding of a balanced healthy nutrition.